MINDSET Women's Self-Defence — Australia
Women's Self-Defence Classes
& Workshops in Adelaide
Mindset Is Your Strongest Weapon.
Practical, supportive self-defence training for females aged 13 years and above. Build awareness, confidence and personal safety skills through women's group classes, one-on-one coaching and workshops in Adelaide.
Train at Fitworld Health & Fitness Gym in Klemzig, or enquire about a workshop for your group or organisation.
Train with MINDSET
Practical skills. Confidence.
A proactive mindset.
MINDSET training covers awareness, avoidance, boundary setting, verbal de-escalation and practical physical self-defence. No previous experience is needed; coaching is adapted to your current level.
Choose supportive women's classes, personal training at your own pace, or a practical workshop for your community or workplace.
Meet the InstructorsWomen's Self-Defence Training in Adelaide
Choose women's group classes, personalised one-on-one training and workshops. Beginners through to advanced participants are welcome, with practical coaching suited to your experience and goals.
01Women's Group Self-Defence Classes
Supportive classes for females aged 13 and above, covering awareness, boundaries, verbal de-escalation and practical self-defence skills.
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02One-on-One Personal Training
Individual self-defence coaching tailored to your goals, experience and preferred pace, with direct instructor feedback.
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03Close Quarters Combat (CQC)
Supporting close-range self-defence training focused on practical responses and safe escape. The proposed mixed-gender class has a start date TBA; contact us to register your interest.
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Flagship Women's Self-Defence Workshops
Our one-day and more comprehensive two-day women's workshops combine pad work, hands-on practice, realistic scenarios and a Q&A. Community, corporate and non-profit workshops can also be tailored to your group.
Enquire About a Workshop
“All you need is a positive attitude, a willingness to learn but most of all, the correct mindset to not become a victim” — Charlie Riley (head instructor)
“a massive shout out to charlie riley for all the amazing work he does. charlie, you are a champion among champions. thank you. ladies, if you loved #reebokunleashed or if you missed out, please check out charlie and find a course near you”
Zoe Bell
Hollywood stunt woman, actress & producer
Read TestimonialsListen to what Zoe Bell & Claire Chitham have to say about us…
The review took place after the Reebok Confidence Unleashed women’s free self-defence workshop in Auckland, led by Charlie and his team.
What’s New at MINDSET?
The last quarter of 2026 still remains as busy as ever for us in Australia & New Zealand:
In addition to these public workshops, we also have a strong calendar of corporate, educational institution, and non-profit organisation bookings that will keep the MINDSET team actively engaged throughout the remainder of the year.
- YWCA Women's Classes
- Girl Guides Workshop
- KiwiOra Community Workshops
- Cambridge Women's Workshop
- Tauranga Weekend Women's Workshop
- Massey Uni Weekend Women's Workshop
- Johnsonville Weekend Women's Workshop
- Fastlane Staff Workshop
- Hamilton Weekend Women's Workshop
- Te Pae O Kura Weekend Women's Workshop
- Funlife Fitness Centre Women's Weekend Workshop
- Fitworld Health & Fitness Gym Women's Workshop
Train with MINDSET
Learn more about the MINDSET instructor team and read participant feedback before choosing your training.